Getting Fit - One Step at a Time
March 18, 2008
Poor posture can reduce the amount of oxygen flowing to your lungs, brain and muscles. Muscle tension is released and you will breathe easier when your body is properly aligned.
Oxygen is essential for life. Increasing your oxygen intake through deep breathing and exercise has been shown to increase your metabolism. Oxygen is the fuel that burns fat.
Slow, deep breathing brings air to the lowest part of your lungs and exercises your diaphragm. Deep breathing relaxes your mind and body, massages your internal organs, calms emotions and promotes restful sleep.
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at www.vibranthealthandprosperity.usana.com today!
To your vibrant health,
Mary Wozny
Entry Filed under: Blogroll, Health & Wellness. .
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