Getting Fit - One Step At A Time!
April 26, 2008
Research has shown that people who wear a pedometer and have a daily goal of walking 10,000 steps, walk an average of a mile longer each day.
Make getting fit a family activity. Sign up for a 1 or 3.1 mile fun run and train as a family. This will get everyone motivated to exercise and have a fun event to look forward to doing together.
Research has shown that people who wrote down everything they ate discovered they had underestimated their daily calorie intake by 1,050 calories. That could add up to gaining a pound every 3½ days.
View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!
To your vibrant health,
Mary Wozny
Entry Filed under: Blogroll, Health & Wellness. .
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Claude Fullinfaw | Weight Management Program | May 13, 2008 at 6:45 am
Really exciting coming across your artcile just now and I am refreshed with your thoughts on the subject of weight loss management.
Mary I was so happy to read your blog and see that you too are using the 10000 step approach in your life.
I have been using it for the last 1 year and went on a 5 day reset program that is available in the market and lost 3.6kg as an added bonus and 7.5 cm off my waist line. Since then I have lost another 8 kg in the 10 weeks after that and have a very big complaint.
I am finding my clothes too loose for me now.
Taking a good walk 4 or 5 times a week is very refreshing, you get around the neighboorhood and make a lot of friends who are doing the same as you.
I also have incorporated alot of fruits and vegetables into my diet and have a low GI shake once a day.
For more information on healthy lifestyles you just cannot pass this blog by.
Thanks Mary, Claude from Brisbane