Calcium Supplementation Increases Bone Mineral Content in Adolescent Girls

A new clinical trial (reported in the February 2008 issue of the American Journal of Clinical Nutrition) found that supplementing adolescent girls with calcium led to significantly increased bone mineral content in the short term. However, long-term benefits were only maintained with continual use.

A recent meta-analysis raised doubt as to whether calcium supplementation in children benefits spine and hip bone mineral density (BMD). A recent study had a different conclusion. The trial was an 18 month trial of calcium supplementation (792 mg/d) with follow-up two years after supplement withdrawal. Subjects included 96 adolescent girls with low calcium intakes. State-of-the-art measures of bone were used to determine the change in total-body, lumbar spine, and total hip bone mineral content (BMC) during supplementation and then two years after supplement withdrawal.

Over the eighteen-month period, girls who received supplemental calcium showed significantly greater gains in bone mineral content (with the exception of the hip), and bone mineral density was greater at all sites compared with the group that received a placebo. Indicators of bone loss were significantly lower in the supplemented group than in the control group after 18 months. However, after 24 months (or two years without supplements), the differences between groups were no longer observed.

Contrary to the conclusion of the recent meta-analysis, this study indicates that calcium supplementation does indeed enhance bone mineral accumulation in teenage girls, but the effect is short-lived. The likely mechanism for the effect of the calcium is suppression of bone turnover, which is reversed upon supplement withdrawal. Therefore, calcium supplementation must be consistent and life-long to achieve full bone health benefits.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment March 6, 2008

Getting Fit - One Step at a Time

The Gerbera Daisy can clean the air in your office or home. These plants help eliminate toxic pollutants like formaldehyde and benzene, which are found in many household products.

The human brain makes up only 2% of your body weight; however it consumes 20% of the oxygen you breathe in.

You can actually increase your creativity and learning power by taking a few minutes to relax and breathe deeply before starting any new project.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award
at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment March 1, 2008

Polyphenols reduce absorption of toxic by-products of a fatty meal

Polyphenols are antioxidants found in many plants and foods, including grapes, green tea, chocolate, and red wine. They are known to play a role in the prevention of cardiovascular disease, but their specific actions are not entirely understood. New research illustrates the beneficial protective effects of dietary polyphenols taken with a meal.

Researchers recently investigated the impact of red wine polyphenols on the levels of malondialdehyde (MDA), a natural by-product of fat digestion known to increase risk for heart disease and other chronic conditions.

In a randomized crossover study, participants were fed three different meals consisting of dark meat turkey cutlets. The control meal consisted of turkey meat and water. The second meal consisted of turkey meat with polyphenols added after cooking (concentrated wine) followed with a glass of red wine (about 7 ounces). The third meal consisted of turkey meat with polyphenols added before cooking and then followed by a glass of wine.

At various stages of the study, researchers measured blood and urine levels of MDA and found that levels nearly quintupled after the control meal, while increases in MDA levels were completely prevented after subjects consumed the meals with polyphenols.

This study suggests that red wine polyphenols exert a beneficial effect by inhibiting absorption of MDA, a compound toxic to cells. In addition, these results demonstrate the potentially harmful effects of oxidized fats found in foods and the important benefit of dietary polyphenols in a meal.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment February 8, 2008

Getting Fit - One Step At A Time

“Getting Fit. . . One Step at a Time”

To make a homemade heating pad, fill a tube sock with uncooked rice, knot the top and microwave on high for three minutes. This creates a heating pad that easily molds around your painful joints and will hold heat for up to one hour without burning the skin.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award
at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment February 3, 2008

Low-glycemic meals produce favorable leptin and insulin responses, resulting in lower food consumption

Low-glycemic meals promote a post-meal environment that is favorable for reduced food consumption. This may be an advantage in the control of obesity and related disorders, including insulin resistance and type-2 diabetes.

In a recent study, metabolic effects of meals with varying glycemic index (GI) were evaluated. In a group of healthy volunteers, glucose, insulin, and leptin responses to two contrasting breakfast cereals were measured. Leptin is a hormone produced by fat cells that indicates the degree of hunger to the hypothalamus of the brain. Lower leptin levels trigger a sense of satiety and decreased hunger.

Meals were provided on two separate occasions in random order after a 12-hour overnight fast, and consisted of 50 g of available carbohydrate from either Corn Flakes (Kellogg’s), or Fiber One (General Mills). Blood samples were obtained at rest, and 30, 60, 90 and 120 min after eating. The GI was calculated from the glucose response to the test meal normalized against a 50 g oral glucose load.

The average GI for Corn Flakes was 125 and 49 for Fiber One. These meals were classified as high GI and low GI, respectively, and were significantly different from each other. The insulin response following the low glycemic meal was significantly reduced compared to the high glycemic meal. The high glycemic meal significantly suppressed circulating leptin levels compared to the low glycemic meal.

Lower insulin response and higher circulating leptin levels suggest that low-glycemic meals promote a post-meal environment that is favorable for reduced food consumption; this may be advantageous in the control of obesity and related disorders including insulin resistance and type 2 diabetes.   Ann Nutr Metab 2007 Dec 10;51(6):512-518

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment January 31, 2008

Cardiorespiratory Fitness Reduces The Risk of Death in Men With Metabolic Syndrome

Metabolic syndrome is a cluster of disorders that include abdominal obesity, high blood pressure, elevated blood sugar, and unhealthy cholesterol levels. Up to one in four U.S. adults has metabolic syndrome, significantly increasing their risk for diabetes and cardiovascular disease. Fitness, regardless of body weight, can provide a strong protective effect against premature death in men with metabolic syndrome as well as healthy men. 

Cardiorespiratory fitness reduces the risk of death in men with Metabolic Syndrome In a study published in the Archives of Internal Medicine, over 19,000 men were recruited to determine the relationship between cardiorespiratory fitness (CRF) and mortality risk in healthy men and those with metabolic syndrome.

The study group, which included about 3,800 men with metabolic syndrome, were evaluated for fitness and then followed for up to 17 years. Healthy men who were out of shape at the beginning of the study were three times as likely as their fit peers to die of cardiovascular disease. While men with metabolic syndrome were 89 percent more likely than healthy men to die of heart disease over the years, men with metabolic syndrome who were unfit had twice the death rate as their fit counterparts.

According to the researchers, “This study strengthens the argument for aggressive public health campaigns aimed at increasing physical activity levels in the population.” Fitness, regardless of body weight, can provide a strong protective effect against premature death in men with metabolic syndrome as well as healthy men.   Arch Intern Med 2004 May 24;164(10):1092-7  
 

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment January 26, 2008

Cancer Update

Cancer Update from Johns Hopkins   Dec 31 2007

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and Complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water - best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death,
the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.
Dioxin chemicals causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn’t bad but you don’t know what is in the paper. It’s just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons. Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny
  
 

Add comment January 24, 2008

Cholestrol Problems - Statins or No Statins?

There is an excellent article I just read on this subject, one that everyone should read, consider wisely and take charge of their own health.  Too often drugs are prescribed without the patient being aware not only of the potential side effects, but of the actual benefit, nominal benefit or lack of benefit that these medications prescribe. 

I am not a doctor, nor do I profess to be.  However, I am a firm believer in taking a pro-active role in our own health and weighing all options before making an informed decision. 

Read this article, it is long but very informative!

Click this link http://www.businessweek.com/magazine/content/08_04/b4068052092994.htm
View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

2 comments January 23, 2008

Dietary supplements and fortified meal replacements help ensure nutritional adequacy during energy-restricted diets for weight loss

Weight control strategies that are both safe and effective are needed to reduce the rate of the current obesity epidemic. In a recent study, people incorporating fortified meal replacements were more likely to have adequate essential nutrient intakes compared to a group following a more traditional food group diet.

Weight control strategies that are both safe and effective are needed to reduce the rate of the current obesity epidemic. A recent study compared the macronutrient and micronutrient levels in the foods chosen by women following two different weight reduction programs.

Ninety-six generally healthy overweight or obese women randomly placed into two treatment groups: Traditional Food Group (TFG) or a Meal Replacement Group (MRG). The MRG included the use of 1-2 meal replacement drinks or bars per day. Both groups aimed to restrict energy levels to approximately 1,300 calories per day.

After one year, weight loss was not significantly different between the groups, and both groups had macronutrient (Carbohydrate:Protein:Fat) ratios that were within the ranges recommended. Both groups experienced an improved dietary pattern with respect to decreased saturated fat, cholesterol, and sodium, with increased total servings/day of fruits and vegetables. However, the TFG had a significantly lower dietary intake of several vitamins and minerals compared to the MRG and was at greater risk for inadequate intake.

Although both groups successfully lost weight while improving overall dietary adequacy, the group incorporating fortified meal replacements tended to have a more adequate essential nutrient intake compared to the group following a more traditional food group diet. This study supports the need to incorporate fortified foods and/or dietary supplements while following an energy- restricted diet for weight loss.
View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment January 18, 2008

Timesaving Tool For You!

We all know that time is money and I really hate wasting it!

I’m guessing that you’re like me with numerous websites you are constantly logging into, trying to remember your usernames and passwords for each one.

Well, I’ve found an awesome tool that does this for me automatically!  I simply pick what site I want to log in to from my personalized drop down menu and voila!  It opens the website, automatically enters my user name and password and I’m in!  What a time saver for me! I even have it loaded on my laptop!  What a bonus for me when I’m travelling!

Click this link and check this out now, www.roboform.com/php/land.php?affid=m1205

You’ll be glad you did!  Make your business simplier with this excellent tool! 

Go to www.roboform.com/php/land.php?affid=m1205 NOW and order your downloadable licence and get start saving time NOW!

Warmly,

Mary Wozny

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

Add comment January 2, 2008

Happiest New Year to You All!

With my heartfelt best wishes to you for a wonderful 2008, I’m sharing what I feel expresses how we should be living our lives to experience abundant joy and happiness always.  These are things that I’ve come to live by myself and savour all those moments in time.  I hope you enjoy this as much as I do!

My 12 Lovely Lyrics for You

Love like there’s no tomorrow.

Laugh out loud and often.

Listen to your soul.

Lighten up!

Lean on a friend - that’s what they live for.

Look for the good in all things and people.

Live the dream you thought of when you were a child.

Lose anger and resentment.

Linger after church.

Light candles at dinner.

Lend your smile… it’s so amazing.

Launch your ideas with unstoppable force.

Wishing you a Great 2008!

With gratitude,

Mary Wozny

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

 

Add comment December 31, 2007

True Health

To be truly healthy it is important to be good to yourself.

Treat yourself with love and respect.

Recognize any small improvements in your health and wellness. Celebrate any progress you achieve to motivate yourself for further success.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award
at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment December 31, 2007

Getting Fit - One Step at a Time

A life filled with quality in work, thoughts, companions and activities can strengthen your natural immunity to germs, viruses and negative hereditary influences.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award
at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment December 28, 2007

Merry Christmas!

As this year draws to a close and we all settle in to enjoy the holiday season with our loved ones, I want to extend my heartfelt wishes to you for a very Merry Christmas and a Happy, Healthy, and Prosperous New Year.

I wish you new memories to build on old ones; good times and much happiness as you share this very special time with family, friends and loved ones.

I ask you to remember those who need that extra smile or hug at this time of the year, those who will spend the holidays alone, those in poor health or elderly, and especially near and dear to my heart, those women and children who spend this holiday in shelters, protected from those who would otherwise cause them harm.

Appreciate and be grateful for all the blessings in your life and enjoy each moment to the fullest.

Merry Christmas to you and your family!

To Your Prosperity,

Mary Wozny

Add comment December 24, 2007

Getting Fit - One Step at a Time

A therapeutic bath is a great way to unwind. Pour two cups of Epsom salt into a warm bath and soak for ten to fifteen minutes. This will create a magnesium soak that will warm you all over and help to draw out toxins through the skin.
View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award
at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment December 19, 2007

Getting Fit - One Step at a Time

Holding on to negative emotions, such as resentment, hostility, grievances and regrets can be toxic to your body. Let go of these negative emotions and experience an increase in energy and vitality.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award
at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment December 18, 2007

Omega 3 Fatty Acids Reduce Colorectal Cancer Risk

 

Although diets high in fat have been associated with an increase in cancer risk, a recent study published in the American Journal of Epidemiology concluded that a greater intake of omega-3 polyunsaturated fatty acids may be protective against colorectal cancer.

Researchers paired 1,455 men and women diagnosed with colorectal cancer with an equal number of healthy control subjects matched for age, gender and region of residence. Total fatty acid, as well as saturated fatty acid, monounsaturated fatty acid, omega-6 polyunsaturated fatty acid, omega-3 polyunsaturated fatty acid, trans-fatty acid, and trans-monounsaturated fatty acid intake were determined. Intake levels of individual fatty acids, such as eicosapentanoic acid (EPA) and docosahexanoic acid (DHA), were also calculated.

Greater intake of omega-3 fatty acids, EPA, and DHA were dose-dependently associated with reduced colorectal cancer risk. Compared to those with the lowest intake, participants whose omega-3 intake was in the highest group experienced a 37 percent lower risk of colorectal cancer. Subjects with intakes of EPA and DHA in the top fourth had a reduced risk of 41 and 37 percent, respectively.

The authors concluded that the observed effects of different types of fatty acids illustrates the importance of the type of fat in the origins and prevention of colorectal cancer.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment December 16, 2007

Vitamin D Supplementation Lowers Fracture Risk

 

Researchers have found that doses of 700 to 800 IU of vitamin D3 per day may reduce the risk of hip fracture by 26 percent and nonvertebral fracture by 23 percent.

The May 11 2005 issue of the Journal of the American Medical Association published the results of a meta-analysis of 12 clinical trials involving vitamin D supplementation in the prevention of fracture. The analysis concluded that supplementation with higher than the commonly recommended 400 international unit (IU) doses of vitamin D reduces the risk of hip and nonvertebral fractures in older individuals.

The vitamin D studies included a total of 19,114 men and women aged 60 and older. The trials used the form of the vitamin known as cholecalciferol, or vitamin D3, which, according to studies cited in the current review, may be much more effective than the dietary form of the vitamin.

The researchers found that doses of 700 to 800 IU of vitamin D3 per day reduced the risk of hip fracture by 26 percent and nonvertebral fracture by 23 percent. Studies that used 400 IU vitamin D3 or less found no significant benefit for either type of fracture. The role of additional calcium supplementation could not clearly be defined from the studies, but it appears that at least 700 milligrams calcium per day may also be necessary for nonvertebral fracture prevention.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment December 12, 2007

Vitamin D and Endometrial Cancer

New research indicates that low serum vitamin D may be associated with an increased incidence of endometrial cancer.

 The November 16, 2007 issue of the journal Preventive Medicine reported an association between ultraviolet light exposure and a reduced risk of endometrial cancer. Two previous investigations have already linked a lower rate of kidney and ovarian cancer with greater UV exposure, which increases the formation of vitamin D3 in the body. Researchers analyzed data made available through GLOBOCAN, a database of cancer incidence and mortality in 175 countries. In general, the incidence of endometrial cancer was highest at the highest latitudes in both hemispheres. The correlation between low UV exposure and low vitamin D levels and endometrial cancer incidence remained strong even after adjusting for variables such as fat intake, weight, cloud cover, skin pigmentation and others. Most previous studies have focused on hormone levels and dietary fat intake and their role in the development of the disease. This is the first study linking low serum vitamin D levels to an increased risk of endometrial cancer. Along with other preventive measures, vitamin D adequacy should be considered as part of a comprehensive program for prevention of endometrial cancer. Prev Med 2007 Nov;45(5):323-4.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award
at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment December 10, 2007

Getting Fit - One Step at a Time!

Phosphoric acid a major ingredient in soda pop; has been shown to interfere with your bodies ability to use calcium. This may lead to softening of teeth and bones and osteoporosis.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award
at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment November 28, 2007

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